Heating Healthy and balanced Shepard’s Pie Recipe

Serves: 8 Components Filling up Garlic

and onion flavoured olive oil 1 kg

lean dice meat

• 2x large portobello mushrooms ** For FODMAP friendly swap in 2x zucchini or proper amount of peas and also corn 3x carrots, diced 4x stalks of

celery

1. , diced 2x tbsp Worcester Sauce 0.5 hen stock dice 0.5 mug tomato paste Tsp cumin 0.25 mug water Topping 8x nobodies

2. , halved(maintain skin on )400g pleasant potato, sliced and also cut in half (maintain skin on)One egg Splash of

   milk Delicious Cheese Breadcrumbs Salt as well as pepper to taste Fresh Rosemary Optional Adds Side salad for veggie fans or to make the meal go better Some reliable Australian

3. tomato sauce Method Add potato and also wonderful potato to boiling water as well as chef for approx. ten-fifteen minutes until soft Add olive oil as well as cumin to a pot and cook for 2 minutes on tool warmth

4. Add veggies and chef for 4-5 minutes(must still be rather crunchy, remember they will certainly be baked in the pie so you don’t want them mushy!)Include mince and cook until gently brown Include Worcester sauce, supply, water and tomato paste and mix evenly through for a pair

5. of mins Drain pipes water from potatoes Mash potatoes Break an egg in to freshen as well as mix in a dash of milk,

6. period with salt and pepper Include meat and vegetable mixture to base of deep pyrex dish and also top with potato mixture Sprinkle top with generous quantity of tasty cheese