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Metabolic Keto– Episode 93: Rachel Gregory

Ann Louise has never been a large fan of a hardcore ketogenic diet plan for women. Yet she does sustain a higher fat diet plan in general, which seems the very same technique as that of Rachel Gregory, a Board-Certified Nutritionist. Rachel is additionally the writer of the very successful book, “21-Day Ketogenic Diet Regimen Fat Burning Difficulty.” Sign Up With Ann Louise and Rachel as they discover the pros and cons of keto for ladies, the largest blunders women make when it involves building muscle mass and trying to alter their body structure, exactly how to attain metabolic flexibility, dietary periodization as well as a lot a lot more!

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