If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to the metabolic math going on with your body than the equation of calories in + calories out = weight loss or gain.
This is the reason I dug deep into the research and wrote my Radical Metabolism plan. After working with thousands of women with a sluggish metabolism, finding the weight creeping up on the scale despite their best efforts, the pieces of the puzzle finally came together for me. I came to the realization that we need to look at the cellular level to find true health and effective, lasting weight loss.
A healthy metabolism needs healthy cells, and when your cells are full of environmental toxins and stored emotions and traumas, their energy production is affected. They become bogged down and stall your metabolism until it becomes sluggish. Top that off with a diet void of nourishing essential fats, the necessary building blocks of a healthy cell, and it’s easy to see how disease can move into these weakened cells and further affect metabolism.
The good news is that I’ve found proven ways to flush these toxins from your system, feed your cells what they crave, and supercharge your metabolism! Let’s look at my “Radical Rules” and “Metabolic Menders” to help you achieve healthy, lasting weight loss. It’s time to get your energy back and feel good looking in the mirror again!