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How to Avoid Vacation Weight Gain WITHOUT Really Feeling Deprived

People can traditionally acquire approximately 15 extra pounds over the holiday season. In this Facebook Live event, Ann Louise Gittleman offers her ideal pointers on just how to navigate the temptations concealing in the happiest time of the year without seeming like you’re losing out on the enjoyable. She discusses every little thing from the power of cranberries to cleanse after a square meal filled with inflammatory, refined food, to her own methods for staying healthy while consuming at restaurants.

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