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Healthy Treats to Beat the Heat (Hint: there’s gelato involved)

Watermelon almost emanates summer benefits with its sweet, succulent essence. Comprised of 92% water, it would certainly be difficult to discover a much more hydrating snack. Traditional Chinese medication teaches us the value of nourishing our hearts throughout the summer season, and also watermelon, together with cucumber, is utilized to cool and clean the system. However watermelon additionally packs a hefty dietary strike. It includes lycopene, an effective antioxidant that helps to nourish the heart and support healthy bones while providing watermelon its stunning red shade. It’s also high in beta-carotene as well as vitamin A to nurture your eyes and also skin, and also vitamin B6 to sustain a healthy and balanced immune system. Simply one serving of watermelon can give 25% of your everyday vitamin C as well as brings sufficient potassium to maintain heat-induced water retention, swelling and cramping away. Enjoy 1/2 to 1 cup daily.

Many of us were advised not to consume watermelon seeds as children, and also seedless ranges abound nowadays. However did you know those little black seeds that generally obtain thrown out are in fact great for you? Recent studies have actually revealed that watermelon seeds have high levels of magnesium, healthy protein, vitamin B, and also a huge selection of micronutrients such as potassium, magnesium, folate and zinc. Try saving the seeds, spreading them out to completely dry, then gently roasting them on a sheet frying pan in the stove. They make a terrific summer treat.

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