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Getting Started With Mindful Consuming: Webinar Recording as well as Resources

We had a fantastic session last night, with visitor Dietitian, Jane Anderson Weiss, as she showed

us how to begin with Conscious Eating. We

  • covered the following topics: What are the benefits of conscious eating?How is mindful consuming component
  • of mindfulness?What is conscious consuming?
  • 5 Tips for eating mindfully
  • Raisin reflection
  • Q&A Here’s the recording

    : 2 sources that Jane shared are: Suggested Reading The following website short articles are ones that Jane advises for better understanding regarding conscious consuming:

    I wish it’s practical! Let me recognize if you have any type of concerns!


    PS– I have 2 even more webinars on guides for this springtime. Save the dates!

    • March 10th @ 7:30 pm– Intestine Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
    • 7:30 pm– Is My Food Safe? Can I trust that the food on the food store shelf is not going to harm me? (Enrollment for April webinar is closed yet).
    3 Vital Program Updates from Your Cancer Dietitian!

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