We had a fantastic session last night, with visitor Dietitian, Jane Anderson Weiss, as she showed
us how to begin with Conscious Eating. We
- covered the following topics: What are the benefits of conscious eating?How is mindful consuming component
- of mindfulness?What is conscious consuming?
- 5 Tips for eating mindfully
- Raisin reflection
- Q&A Here’s the recording
: 2 sources that Jane shared are: Suggested Reading The following website short articles are ones that Jane advises for better understanding regarding conscious consuming:
I wish it’s practical! Let me recognize if you have any type of concerns!
-Julie
PS– I have 2 even more webinars on guides for this springtime. Save the dates!
- March 10th @ 7:30 pm– Intestine Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
- 7:30 pm– Is My Food Safe? Can I trust that the food on the food store shelf is not going to harm me? (Enrollment for April webinar is closed yet).
: 2 sources that Jane shared are: Suggested Reading The following website short articles are ones that Jane advises for better understanding regarding conscious consuming:
I wish it’s practical! Let me recognize if you have any type of concerns!
-Julie
PS– I have 2 even more webinars on guides for this springtime. Save the dates!
- March 10th @ 7:30 pm– Intestine Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
- 7:30 pm– Is My Food Safe? Can I trust that the food on the food store shelf is not going to harm me? (Enrollment for April webinar is closed yet).
