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Fit Past 50– Episode 74: Kris Gethin

Kris Gethin is a worldwide personal trainer as well as nutritional expert that has transformed clients ranging from Bollywood celebs to world-champion UFC fighters. Kris has been elected the world’s # 1 trainer by PT Academy and Bodybuilding.com. Sign Up With Ann Louise as well as Kris as they review the most effective workouts to do as we age, exactly how to stay fit even throughout lockdown as well as just how to successfully ‘biohack’ your environment! You will be motivated with Kris’ down to earth as well as easy ideas on how to maintain lean muscle mass as we grow older and also his recommendations for the best plant-based protein powder to supplement our diet regimen. Kris aspires to aid as many people live a healthy, more fulfilling life by elevating bench on health and fitness education and learning with his books, video clip instructors, blog sites, YouTube video clips, and also program, The Expertise and Gas Mileage Podcast. His latest publication is “MALE OF IRON.”

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