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Consume the Rainbow Winter Season Week 3-Produce Misconception # 3: Fruit is High in Sugar

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and also Vegetable

Obstacle!.?.!! RECORD LAST WEEK’S FRUIT& VEGETABLE CONSUMPTION RIGHT HERE! Today weare proceeding the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. INCORRECT! This week we are mosting likely to debunk the typical misconception regarding sugar in fruit, and also clarify the distinction between easy sugars and complicated carbohydrates. We’ll dive deeper into the bigger subject of carbohydrates later in the collection, but this week we are mosting likely to focus particularly on sugar.

All sorts of sugar are carbs, yet not all sorts of sugar are the same.

There are truly two sort of sugar when we’re considering our diet plans- added sugars as well as naturally happening sugars. Added sugars are points like table sugar as well as high fructose corn syrup that are either included in foods in your home (like your early morning coffee) or during cooking as well as processing (like the corn syrup in soft drinks). Naturally taking place sugars are the sugars that are found in foods like fruits, vegetables, grains, as well as milk.

Both sorts of sugars supply a fast burst of energy for our bodies and also both kinds can elevate blood glucose degrees. The huge benefit the naturally happening sugars have over sugarcoated is that they come packaged with other nutrients like fiber, vitamins, and minerals.


Yes, fruit contains fructose– sometimes described as “fruit sugar”, and the quantity of fructose located in entire fruits is the appropriate balance for your body as well as comes with lots of various other helpful nutrients.

So following time a person informs you not to eat fruit due to the fact that “it is so high in sugar!” — don’t believe the hype. Get hold of that apple or banana and consume it understanding that you are doing something helpful for your body.

If you wish to discover more concerning sugar as well as cancer cells, or carbohydrates generally, check out these Cancer cells Dietitian post:

REGULAR CHALLENGE: Eat an added offering of fruit today! Make a fruit healthy smoothie using frozen berries, eat an

orange as a treat, or load up a banana with some yummy peanut butter– the alternatives are countless! Allow us know how you

appreciated your additional fruit on our Facebook page. PRODUCE HIGHLIGHT OF THE WEEK: APPLES An apple a day keeps the doctor away. The majority of us have actually probably listened to that claiming and while it might be a bit of an over-simplification, there certainly is some fact to the idea that eating apples can boost your wellness! Apples are included in the AICR’s listing of foods that battle cancer cells. They have fiber and also polyphenols that interact to support your digestive tract. According to the AICR, there is additionally evidence connecting apples to lower risks of particular sorts of bust cancer.


Apples are great raw or prepared. Cut them up raw and dip in peanut butter, sugar dip, or delicious chocolate dessert with tofu. If you or any individual in your house has problem with the texture of raw apples, grating them with a cheese grater is a fantastic method to get every one of the nutritional advantages in an easier-to-eat type!

There are numerous fantastic methods to serve apples, I did an entire post about it. Inspect it out for much more suggestions!

Baked apples are likewise among my faves! Apples and also cinnamon are just one of my favored winter mixes- they just taste cozy somehow. Have a look at the Apple Crisp recipe below for a new means to support some apples this winter months!

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Apple Crisp This apple crisp makes a great treat. I likewise like it paired with yogurt for morning meal. Author: Kate Rohrbach Prep Time: 20 minutes Cook Time:


  • Preheat stove to 350 levels Fahrenheit Combine all of the loading components in a bowl as well as stir to combine
  • Put the apple mixture into an 8-inch baking recipe
  • Mix with each other the topping active ingredients except for butter
  • Cut in the butter up until the topping collaborates in a brittle mixture
  • Add the covering to the baking dish
  • Bake for 40 mins up until the covering is gold brown and also loading bubbles.
  • Notes I made use of Fuji apples for this dish yet do not hesitate to replace any kind of kind you like, simply bear in mind that you might intend to increase the sugar if you pick something tart like a Gran Smith.

    Did you make this dish?

    Share an image and label us– we can’t wait to see what you have actually made!

    Delight in !!

    -Julie, Trainee Kim and Intern Kate

    Eat the Rainbow Winter Week 2- Create Misconception # 2: Frozen vs. Canned Fruits & & VegetablesOriginal Article

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