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Consume the Rainbow Winter Months Week 2- Produce Myth # 2: Frozen vs. Canned Fruits & Vegetables

Welcome to Week 2 of the Eat the Rainbow Fruit as well as Vegetable Obstacle!

.?. !! EtR PROGRAM UPDATES: You made it a complete week right into our difficulty! As part of our challenge,

I am asking you to keep an eye on your vegetables and fruit intake. At the end of each week, you can submit your consumptionusing this form!.?.!! I do not need you to track whatever you consume, just when you eat fruits/veggies throughout the day. Use an app on your phone or a basic notepad with a pen. I frequently use this printable form to track my weekly progression. It ought to be rather simple, however if you have any concerns let me know! I additionally intended to make you aware that in January I will be holding a Conscious Eating webinar

on Jan 20th at 7:30 pm. If you would like to sign up for that, here’s the enrollment web page. Our special guest will certainly be Dietitian Jane Anderson, who operates at Body in Mind Nutrition in Winston-Salem, NC. This week, we’ll be dealing with another typical misconception about fruits and vegetables! MISCONCEPTION: Frozen as well as canister fruits as well as veggies are bad for you. TRUTH: Frozen and canned fruits as well as veggies are equally as nutritious, if not greater than their fresh counterparts! Fresh fruits and vegetables

are frequently put into the limelight and may be taken into consideration “far better”than their icy and canned

counterparts. However, this is not true! BELOW ARE 3 REASONS WHY: Frozen fruits and vegetables are just as nutrient thick (if not even more )than fresh. Create that is frozen is normally selected at its peak ripeness, which is when the fruit or vegetable includes its optimum nutrient material. Fresh produce is often chosen prior to it is ripe considering that it requires to get delivered to grocery stores before it ruins, so it usually never ever reaches its peak

nutrient level. Canned and also frozen produce

  1. is typically cheaper and also easier to accessibility than fresh, allowing you to increase your day-to-day consumption
  • . It might be challenging to discover certain kinds of fruit and vegetables in the grocery store relying on the season. As an example, finding good quality, fresh berries in the center of the winter season can be tough, and also if you are lucky adequate to discover them, they are often very expensive.Frozen as well as canned fruit and vegetables can be discovered all year long as a result of their extended shelf life.Frozen and also tinned produce likewise does not need to
  1. be delivered as rapidly or meticulously as fresh, so it is frequently a less expensive option. Getting icy as well as canned produce can help eliminate food
  • waste. It lasts much longer than fresh produce, and is much less most likely to go bad prior to you use it. Just how often have you acquired a bag of lettuce or container of berries only to have them spoil before you eat them? Many fresh produce can not last much longer than a week in your refrigerator. In comparison, frozen and canned fruit and vegetables can last for months in your freezer or pantry! This can aid you
  • avoid unneeded food waste. Idea for acquiring icy and canned fruit and vegetables: Check the label for included syrups, sugars, or salt. Try to buy icy as well as canned fruit and vegetables that is devoid of additives– aka100%vegetable or fruit. When buying canned vegetables, select low-sodium or no-salt-added choices. If those aren’t available, provide a fast rinse before you
    • utilize them. WEEKLY OBSTACLE: Look into the frozen foods section of your neighborhood store to see what

      new fruits or veggies you can discover. Exists anything you wouldn’t have thought to attempt? Idea: Focus on weekly sales and also coupons and stock up when iced up or canned produce is least expensive. Since it has a much longer service life, you can buy wholesale to conserve cash!

      FRUIT AND VEGETABLES HIGHLIGHT OF THE WEEK: CRANBERRIES Cranberries are on the AICR’s list of foods that battle cancer cells as well as permanently factor! Cranberries contain high degrees of

      phytochemicals that have powerful anti-cancer properties consisting of polyphenols and proanthocyanidin. Fresh cranberries are likewise a great resource of fiber as well as vitamin C. One cup has 4 grams of fiber and also concerning 25% of the advised day-to-day value of vitamin C.

      All-in-all, these intense little berries are a nutritional giant and also are best in the wintertime, when other berries go out of season.

      HOW TO USE

      Cranberries have a bright, tart preference. Attempt integrating them with other fruits such as oranges, apples, or pears to balance out their flavor with a touch of natural sweet taste! Have a look at the featured recipe below for a suggestion!

      Suggestion: To obtain all of the nutritional advantages of cranberries, select fresh or icy selections. Dried out cranberries are higher in sugar and also reduced in vitamins.

      This recipe makes a great side dish-that does not enjoy cranberry sauce on vacations? But it can also complement your treat or morning meal. Put it on pancakes or blend it with ordinary yogurt for a fantastic flavor combination that you can’t locate in the shop!


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      • Citrus Ginger Cranberry Sauce
      • Writer: Julie Lanford, MILES PER HOUR, RD, CSO, LDN Preparation Time: 15 minutes Cook Time: 10 mins Overall Time:

      • 25 minutes

      • Return:< period data-tasty-recipes-customization="detail-value-color. color"class="tasty-recipes-yield"> 8 servings Classification: Vacation< h3 data-tasty-recipes-customization="

      • h3-color. shade h3-transform. text-transform” > Components

12 oz bag fresh cranberries 1/3 mug water 1/2 mug orange juice 1/2 cup sugar 1/3 cup honey 1/2 tbsp. fresh grated ginger zest of one tiny orange (regarding 1 Tbsp, or cut the peel) 1 tbsp. crystallized ginger (cut) Guidelines Laundry cranberries. Place all active ingredients in a medium pot, other than taken shape ginger.

  • Prepare over medium warm. Boil and stir up until the sugar melts as well as cranberries pop open.

  • Eliminate from heat and mix in taken shape ginger when cooled.

  • Did you make this dish?

    Share a photo and also identify us– we can not wait to see what you’ve made!

    Enjoy your week!

    -Julie and Trainee Kim

    Eat the Rainbow Winter Season Edition Week 1: Create Misconception # 1-All Processed Foods Misbehave

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