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Eat the Rainbow Week 12: Produce Misconception # 4

Welcome to Week 12 of the Eat the Rainbow Fruit and Vegetable Difficulty!

.?.!! You made it!.?.!! We are in the final week of our difficulty. It has actually gone by so quick! Ideally you have actually found out a lot of fantastic information regarding

fruits and vegetables:

  1. why they’re advantageous, new ways to consume them, as well as the fact regarding some usual fruit and vegetables misconceptions. Right here are 3 things we require
  2. from you: After you review this e-mail,please Total the End of Program & Growth Level Test Here!Also, do
  3. n’t neglect to RECORD LAST WEEK’S FRUIT & VEGGIE INTAKE HERE!Are you questioning “What’s Following??”– Be certain you get on my Cancer Dietitian email list for statements re: new programs!.?.!!! For any breast cancer cells survivors, you are welcomed to join us for our 20th Annual Pink Ribbon Talks Breast Cancer Cells Conference! Register here!

For our last topic, we are concentrating on one more fruit and veggie myth!

MYTH: Frozen and container fruits and veggies are bad for you.

TRUTH: Frozen and canned fruits and veggies are just as healthy, otherwise more, than their fresh equivalents!

Fresh vegetables and fruits are frequently put into the limelight, as well as might be considered “better” than their frozen and also canned counterparts. Nonetheless, this is not real!

Here are 3 factors why:

  1. Icy vegetables and fruits are equally as nutrient thick (if not even more) than fresh.
  • Create that is frozen is typically picked at its top ripeness, which is when the fruit or veggie has its optimum nutrient material.
  • Fresh fruit and vegetables is typically picked before it is ripe considering that it needs to obtain delivered to food store before it ruins, so it typically never reaches its peak nutrient level.
  1. Tinned as well as iced up produce is frequently less costly and also easier to access than fresh, allowing you to increase your daily intake.
  • It might be tough to locate specific sorts of fruit and vegetables in the food store depending on the season. As an example, discovering top quality, fresh berries in the center of the winter can be tough, and if you are lucky adequate to find them, they are usually very expensive.Frozen and also canned fruit and vegetables can be located all year long as a result of their prolonged shelf life.Frozen and also tinned fruit and vegetables additionally does not
  • need to be delivered as quickly or carefully as fresh, so it is frequently a less costly choice. Getting icy and also canned fruit and vegetables can help remove food waste
  1. . It lasts a lot longer than fresh fruit and vegetables, and also is much less likely to go bad before you utilize it. Exactly how frequently have you bought a bag of lettuce or container of berries only to have them spoil
  • before you consume them? Many fresh fruit and vegetables can not last a lot longer than a week in your refrigerator. In comparison, icy as well as canned fruit and vegetables can last for months in your freezer
  • or cupboard! This can aid you avoid unneeded food waste. Suggestion for acquiring icy and also canned fruit and vegetables: Examine the tag for added syrups, sugars, or salt.

Try to purchase icy as well as canned produce that is devoid of additives– aka 100%veggie or fruit. Week 12 Challenge: Think of it– now that you have ended up the difficulty, what is the best/most useful item of details you have discovered over the past 12 weeks? It can be a fact,

a brand-new dish, a cooking technique, etc. Compose it down, and also share it in our Facebook group! Produce Highlight of the Week: Broccoli is yet another member of the cruciferous veggie family members. It has some powerful wellness advantages and consists of lots of fiber, vitamin C, folate, as well as anti-oxidants. It is also one of the American Institute for Cancer Research study’s” Foods that Fight Cancer”– it includes a plant

compound called sulforaphane that has actually been shown to quit the advancement of certain sorts of cancer. Exactly how to Utilize Broccoli can be enjoyed steamed, sautéed, roasted, as well as raw. It is excellent fresh or frozen as well. Due to its durable structure, frozen broccoli can be a great, budget-friendly option to get at the food store. 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Sautéed Frozen Veggies Active ingredients Scale 1x

  • 3x 2 bags icy veggies(mix fry blends work well, yet you can use whatever veggies you would certainly such as. We
  • suggest consisting of broccoli! )1 tool onion, chopped 2 cloves garlic, minced 2 Tbsp olive oil Salt and pepper to taste Red pepperflakes to taste


  1. Heat oil in a skillet over medium-high heat. Add onions, garlic, and also a spray of salt and pepper. Sauté, mixing regularly, for a couple of minutes, till onions are transparent and garlic is fragrant.
  2. Turn warm up to high. Add in icy veggies. Sauté till veggies are heated with (the high warmth will certainly avoid them from obtaining soaked).
  3. Season with more salt as well as pepper to preference.
  4. Sprinkle with red pepper flakes if desired. Serve warm as a side.

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-Julie & Trainee Brownish-yellow PS– Please Full the End of Program Growth Level Test Here! Eat the Rainbow Week 11: Create Misconception # 3Original Article

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