Makes 8 items Maintains in the fridge covered for as much as 1 week.Ingredients: · 1.5 mugs of traditional oats · 2xtbsp of Chia · 2xtbsp of Sunflower Seeds · 2xtbsp of Pepitas · 2xtbsp of Shredded
Coconut · 1 cup of raisins/sultanas · 1/3 cup hulled tahini · 2xtbsp of syrup · Shake of cinnamon · Optional: A little dark chocolate to melt ahead Approach:1. Brown the oats as well as sunflower seeds in a fry pan with a little spray olive oil (medium warm 4-5 minutes )2.
Blend the raisins/sultanas with syrup
and also tahini in a mixer or blender or food processor
. Include a little hot water if as well thick. Mix all active ingredients in a dish 3. Add all components with each other (other than chocolate )and also blend 4. Press into a tool dimension container lined with baking paper. Melt chocolate thoroughly for 20-30 secs in microwave and then drizzle on top.5. Cool for 20-30 minutes.6. Devour.Nutrition: Oats are normally high in fibre which sustains you feeling complete, feeding healthy germs in the intestine and digestion
. Seeds are also high in fiber but additionally resources of healthy fats for ideal mind feature and efficiency at the workplace. Dark delicious chocolate provides polyphenols(anti-oxidants)of which study believes are anti-ageing substances which safeguard against oxidation. Original Article